Well-groomed feet and toenails reflect not only an individual’s personality but also their hygiene. If you have sweet, well-groomed feet is always an asset that you should not overlook.
Unfortunately, growing your toenails takes time and depends entirely on the health and maintenance of your nails. Good news, though: there are various tips to make toenails grow faster. For these reasons, we will reveal this to you through this article.
Know your nails
A nail is made mainly of keratin, just like hair or body hair. It is the result of the keratinization of the cells: as the process progresses, the cells will thicken and become rigid. It is composed of :
- A matrix: it is the base of the nail; this is what produces keratin;
- A cuticle: It is the part of the skin which is at the base of the nail and which attaches it to the toes;
- A lunula: this is the white spot in the shape of a half-moon at the bottom of the nail;
In addition to their aesthetic function, the nails also play an essential protective role: they protect the toenails from various traumas they could suffer, such as an injury, a fracture or others.
How to make toenails grow faster
You should know that nails grow regularly and continuously throughout life. They do not grow at the same rate. Their growth is two to three times faster at the level of the foot compared to the hand: 1 to 3 millimeters per month, on average, against approximately 1.0 millimeters.
The nail tablet is wholly renewed in 3 to 6 months for the fingers of the hands and in 9 to 18 months for the toes.
The nails grow more at night than during the day, and the more they are stimulated, the faster they grow massage, different daily uses. It has been found that nails grow more quickly in men as well as in pregnant women.
Our tips On How to make toenails grow faster
As mentioned above, the most important thing is to keep your toenails healthy and maintain them well: a healthy nail always grows faster. There is no quick fix; your nails will not grow 1 centimeter weekly.
The tips that we are going to provide you instead serve to take care of your toenails and boost cell renewal.
Hydrate your nails
Hydration is the basis! It will nourish your nails and strengthen them to make them less brittle and less brittle.
Also, hydrate them with a cream or nourish them with a vegetable oil such as castor or argan. You can also activate blood circulation with a daily massage and thus stimulate the growth of your nails.
Beer yeast
Brewer’s yeast is a fungus containing 17 vitamins, 16 amino acids, 14 minerals, and trace elements. It is particularly rich in group B vitamins that promote the vitality of hair and nails and strengthen nerve function. At the nail level, it helps synthesize keratin. The nails are less brittle, growing faster and more beautiful without splitting.
On the other hand, you can use it externally by mixing brewer’s yeast powder and lukewarm water in equal amounts. Apply this mixture to your nails and leave it on for a few minutes before rinsing.
To have more durable and healthy nails, we recommend the organic brewer’s yeast of 200 tablets dosed at 400 milligrams in a cure of one to three months at the rate of 2 to 3 tablets per day.
Castor oil
Castor oil is widely used in cosmetic use, especially for nail and hair care, by strengthening it and promoting growth. Apply it every night on your toenails and cuticles, massaging gently and letting it penetrate well for about 15 minutes.
You can also use it in an oil bath if your nails are badly damaged. To do this, you need to mix castor oil and olive oil in equal quantities, add a few drops of lemon and let your toenails soak in it for about 15 minutes. This treatment will be done three to four times a week, preferably in the evening, as the lemon is photosensitizing.
Your nails will be more durable, less brittle, and your cuticles less dry, with an extraordinary length to win. Due to its properties, castor oil is also used to rid your toenails of fungi and other bacteria to avoid yellow nails.
Protect your nails
Your nails are fragile; protect them when you do your housework, gardening, or activities that may damage them. Daily hydration is also an excellent protection base for your nails: do not ignore it.
On the other hand, many cosmetic brands specializing in nail care offer base coats enriched with keratin, which will protect the nails, harden them and increase their growth rate.
Push back your cuticles.
Being push-back cuticles will clear the skin and slow nail growth. However, you must be very careful and use the best nail tools to do this because these little bits of skin are mainly used to protect your nails.
The ideal would be to use a plastic stick with a soft silicone tip to avoid attacking them. Those made of stainless steel or boxwood are a little more aggressive, so use them delicately.
To repel your cuticles well, first, soak them for 5 minutes in lukewarm water to soften them. Finally, we would like to emphasize that it is strongly advised not to cut the cuticles because, in this way, they will grow back even faster and more resistant.
Eat a balanced diet
As with skin or hair, the condition of your nails also reflects your general health. If you are tired, stressed, or sick, it will affect your nails and their growth.
So, to have beautiful, healthy nails with rapid growth, you must observe the basic rules of good health behavior: eat healthy and balanced, drink enough water, get enough sleep, play sports, and avoid stress.
When it comes to food, eat a varied and balanced diet. Certain foods are particularly favorable for nail health, such as whole-grain dishes, eggs, meats, fish, dairy products, nuts, fresh fruits, and vegetables.
Food supplements and probiotics
As their name suggests, these products complement a healthy and balanced diet to maintain good health and boost cell renewal. They allow you to care for hair, skin, and nails from the inside.
To this end, we recommend Nutrimea Biotin Hair, skin, and nails enriched with zinc and selenium, strengthening the hair and nails and accelerating their growth.
As for probiotics, they help fight naturally against nail fungus.
Grandma’s remedies
There are many natural recipes for toenail care. The ones we have selected for you are to be repeated every day for at least a week:
- Mix the argan oil with an equal amount of castor oil and add a few drops of lemon juice. Soak your toenails in it for 5 minutes.
- Mix half a cup of milk and lemon juice; dip your nails in this mixture for about 15 minutes. Do this at least three times a week. It will strengthen your toenails and make them grow faster.
- Squeeze four oranges into a bowl, dip cotton discs in them, and apply them to your toenails. Leave it on for at least 10 minutes. This fruit is rich in folic acid, which stimulates nail growth.
- Use a blender to mix tomato and a tablespoon of olive oil; apply on the nails and leave on for 10 minutes. The tomato contains biotin or vitamin B8, which stimulates the growth of hair and nails.
- Once a week, immerse your toes for 10 minutes in a tea tree oil bath, then brush them with lemon juice. It will make them harder and keep them whiter.
Do a Pedicure
If you notice your nails cracking or splitting, it’s time to go to your pedicure to have them pampered. There are various techniques to beautify your toenails:
- Installing false nails allows you to obtain beautiful and robust nails according to the desired length, to change your look quickly, or to hide bitten nails.
- The installation of stickers: no waiting time for drying varnish. They will delight the most eager.
If you don’t have time or don’t want to go to a beauty salon, you can do your pedicure while staying at home.
Rest your nails: Avoid chemicals.
The chemicals weaken your nails and promote breakage, starting with your household products: take necessary steps to protect your toenails.
Some varnishes and solvents are also full of chemicals and are very aggressive for your nails. We, therefore, advise you to choose products that are as natural as possible:
- Non-toxic varnish,
- Solvents without acetone
- Nail care products and cleaners.
Conclusion
If it is impossible to announce a foolproof tip to grow your toenails in 3 days, one thing is sure: your nails are the reflection of your daily life.
It is essential to take care of yourself and not just your nails to promote rapid regrowth and healthy nails in the same way that it is only by reducing your stress that you will definitively stop gnawing at them. You can visit our blog section if you want to read similar articles like How To Make Toenails Grow Faster.