The exfoliation for feet is essential to care if you want to have pretty little feet all year long. What are the gestures to adopt for an effective scrub, and can you make a natural foot scrub with a homemade recipe? Discover all our tips for the beauty of your feet.
What is exfoliation for feet?
In winter, our feet are often confined; in summer, it is the opposite, and we would like not to show them damaged. The exfoliation for feet will help you restore their beauty.
The skin of our feet is up to 10 times thicker than the skin of our face, and even if they are not exposed to the same external aggressions as the face, the feet undergo other aggressions that can harm them. The friction with socks or shoes and the fact that they are regularly locked makes them harder and drier.
To prevent calluses from forming, only one solution, scrub.
Foot scrub, how to make your homemade recipe?
You can find a foot scrub in many stores today, but making your homemade foot scrub with natural products is quite possible. Here are two recipes that you can easily make at home:
Foot scrub with Argan oil
- Sugar: 2 tablespoons
- Argan oil: 2 tablespoons
- Coarse salt: 1 tablespoon
Foot scrub with olive oil and lemon
- Coarse salt: 2 tablespoons
- Sugar: 2 tablespoons
- Lemon: 1 tablespoon
- Olive oil: 1 tablespoon
For each recipe, pour all the ingredients into a bowl and mix well.
Coarse salt will clean the feet and remove roughness. Sugar will have an exfoliating effect, olive or Argan oil a nourishing, softening, and softening effect, while lemon will refresh and heal.
Exfoliation of the feet, how to proceed?
First, do a foot bath to improve the effectiveness of the scrub. Soak your feet for 10 minutes in lukewarm water, to which you will add a large handful of salt. If you like essential oils, 2 or 3 drops of lavender essential oil will help you relax.
Quickly dry your feet before applying the treatment to your damp skin.
Massage your feet in small circular movements with your thumbs or your fingers together, and emphasize the roughness in particular. Don’t forget the nails and the arch.
Rinse with lukewarm or cold water for an energizing boost.
Finally, apply a moisturizing or nourishing foot cream.
However, If you notice any unusual redness, a wart, or a nail condition, do not hesitate to consult a dermatologist. Do not try to deal with the problem alone. To know more about food care, read our blog section.