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How To Improve Nail Health Important Tips for Women

How To Improve Nail Health? It is very important to pay attention to the appearance of your nails because they reflect the cleanliness and beauty of the body, in addition to your physical health.

Nails can manifest and reflect the presence of problems such as malnutrition, infections, or skin diseases, as well as serious health problems that may be affecting our body without us noticing it in the first instance. Now we will show you some home remedies on how to improve nail health and the appearance of your nails.

How To Improve Nail Health

Tips for Women

1. Olive oil

Olive oil is a very healthy nail, therefore, contains linoleic acid, which is an excellent moisturizer and prevents water from evaporating from the surface.

What should you do?

  1. Add a few drops of warm water to a little olive oil in a bowl.
  2. Stir well and soak your nails for a few minutes.
  3. Massage your nails for a few minutes.

2. Avocado

If you ask me How To Improve Nail Health? then I will tell you avocado works better. This fruit is an excellent solution to improve the health and appearance of your nails. The avocado is rich in fats, nutrients, and proteins that help restore nails.

If you incorporate avocado into your meals, you will be giving your nails a health injection.

Remember that avocado has properties antioxidants and contains many vitamins such as A, B, B1, B2, and D.

It also provides beta-carotene and potassium. Altogether are the best ingredients to give your nails a great look while improving your health.

Ingredients

  • ½ avocado.
  • The water of roses.

What should you do?

  1. Mash the avocado until you get a paste.
  2. Add a little rose water to this mixture.
  3. Mix well and apply on nails.
  4. Massage for a while and let it act on your nails for 15 – 25 minutes.

3. Milk

Milk is another amazing remedies to improve the health and appearance of your nails. With it, you can have brighter and stronger nails.

The procedure is simple and does not take much time. All you need is warm milk, a bowl, and some nail cream.

What should you do?

  1. Add enough milk to the bowl.
  2. Put your nails in it and leave them inside for a while.
  3. Afterward, rinse them off with water and apply a moisturizing cream to prevent weakening or cracking of the nails.
  4. Repeat the process regularly.

4. Lemon

The lemon acts as a natural bleach and helps remove stains of nails when they have been exposed to chemicals, dirt, or dust. Lemon is excellent for getting rid of these annoying stains and leaving your nails completely clean.

Ingredients

  • 2 tablespoons of lemon juice.
  • ½ tablespoon of vinegar.
  • Warm water.
  • A toothbrush or nails.

What should you do?

  1. Pour the fresh lemon juice into a bowl.
  2. Soak your nails for 8-10 minutes.
  3. Add a little water in case your skin is sensitive.
  4. Take the vinegar and add it to the warm water.
  5. Stir well and dip the brush in this vinegar solution.
  6. Take the brush and run it over your nails for a few minutes.
  7. Finally, rinse your nails in warm water and apply a moisturizer if you need it.
  8. Repeat this treatment at least once every fortnight to keep your nails healthy and flawless.

5. Coconut oil, olive oil, and lemon juice

Coconut oil also has ingredients that strengthen nails and cuticles.

Ingredients

  • Coconut oil, 1 tbsp.
  • Olive oil, 1 tbsp.
  • Lemon juice, 1 tablespoon.
  • ½ cup of warm water.
  • A bowl.
  • Vaseline or some moisturizer.

What should you do?

  1. Take equal amounts of lemon juice, olive oil, and coconut oil and pour them into the bowl.
  2. Heat the mixture for about 15-20 seconds, either in an oven or in the microwave.
  3. Let it cool a little, stir well and add a little water.
  4. Soak your nails in warm water for about 15-20 minutes.
  5. Dry your nails and apply some moisturizer.
  6. Repeat this process once a week to keep your cuticles and nails clean, healthy, and shiny.

6. Orange

The orange is a citric fruit, therefore it has a content of folic acid. This could help strengthen nails if used at the root.

Ingredients

The juice of half an orange.

What should you do?

  1. With the help of a cotton ball, apply the orange juice on the nails, especially at the root.
  2. Massage for 5 minutes and repeat the procedure two to three times a day.

7. Garlic

Garlic is one of the most traditional remedies and, therefore, it is the most used in nail care. Apparently, this food prevents the growth of bacteria and fungi and helps to repair the structure of the nail.

Ingredients

  1. 2 cloves of garlic.
  2. Transparent enamel.
  3. What should you do?
  4. Take two cloves of garlic and crush them well.
  5. Add the crushed garlic to a transparent enamel jar and shake well to extract all the properties of the garlic.
  6. Once done, use it to improve the health of your nails and prevent them from breaking.

8. Lemon juice with argan oil

Lemon is a citrus fruit that has important antioxidant properties to eliminate agents that damage nails. On this occasion, it will be combined with the properties of argan oil, which is also recommended for skin and hair care.

Ingredients

  • ½ cup of lemon juice (125 ml).
  • ½ cup of argan oil (125 ml).
  • 2 glasses of water (400 ml).

What should you do?

  1. In a bowl, mix the lemon juice and argan oil, and add the hot water.
  2. Dip the nails once the temperature of the mixture is bearable.
  3. Massage the nails while they are submerged and let them act for 15 to 20 minutes.
  4. You can apply this remedy 2 to 3 times a week, for a month, and you will notice the difference.

9. Aloe vera

Aloe Vera crystal is known in the aesthetic world for its healing properties. Because it helps cell regeneration and exfoliation of the skin, it is used in hair and skin treatments. In addition, it provides properties such as shine and texture in fabrics.

In the case of fragile and brittle nails, it is said that their properties can bring the same healing effects on this part of the body.

What should you do?

  1. Extract the crystal from a leaf of aloe vera.
  2. With the help of a mortar, crush the glass a little.
  3. With a brush or cotton, it should be spread over the nails as if you were applying some polish.
  4. You can use this remedy 4 times a week for two weeks or until you notice the improvement of your nails.

10. Garlic and Lemon

We have already talked a bit about the properties of garlic and lemon, so you can imagine the result of mixing these two ingredients. It’s better than you expect!

Ingredients

  • 2 cloves of garlic.
  • ½ cup of lemon juice (125 ml).
  • Transparent nail polish.

What should you do?

  1. Crush two cloves of garlic and combine them with lemon juice.
  2. Once a homogeneous mixture is obtained, add it to a transparent enamel jar.
  3. Use the polish to paint your nails.
  4. Repeat the application every time a touch-up is required and you will notice how your nails heal.

11. Apple vinegar

Apple cider vinegar is known in the treatments used to fight fungi and some infections. In this case, it will help to strengthen the nails as they grow faster.

Ingredients

  • 1 ½ glass of apple cider vinegar (300 ml).
  • 1 glass of hot water (200 ml).

What should you do?

  1. In a bowl, mix the apple cider vinegar and the hot water, and submerge the nails.
  2. Massage for 10 minutes.
  3. Use this remedy once every two days for three weeks to notice the changes.

Nail Health

Other tips

Finally, there are other tips that can be useful when it comes to strengthening and taking care of the health of the nails. For example, the use of moisturizers, oils, and enriched nail polish bases, could help to recover weak and brittle nails. Go ahead and try these remedies and see the results for yourself!

We hope that these natural remedies on how to improve nail health and the appearance of your nails are to your liking and that you can soon show off new and revitalized nails.

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